This is a very simple process that anybody has time for and will really help to improve your dream recall as well. It is also the perfect dream incubation method for children - a magic dream box - they won't be able to resist!
First you need to find a box or other container that is visually appealing to you. Make sure it is something that you really like and makes you feel good. You can either make something yourself, or just buy one.
Your local New Age, or Witchy shop will usually carry a large assortment of wooden boxes that are fairly inexpensive. Craft stores will have all the supplies to make your own. Use your imagination!
Just before bedtime, think of a question you would like an answer to and write it down on a slip of paper. Close your eyes and go over the question, visualizing the subject in whatever way makes sense to you.
For instance if you have a concern about someone close to you, picture that person’s face while you are asking the question. When you’re done, stick the question in your dream box.
Go to sleep, telling yourself that you will remember your dream. Even if you don’t remember your dream, be on the lookout for clues for the next few days. Something will remind you of your question and the answer will pop into your head. If this doesn’t happen, keep asking!
